Life sometimes gets in the way...

Good day, it has been about 2 weeks since my last entry. Well like I said in my title, life sometimes throws you for a loop and your direction gets off keel for a bit. But I am back. Two weeks to catch up, but no worries I will edit most of it out. In the last 2 weeks I have done a total of 49 miles in a little over 12 hours. in one week I worked out 5 out of 7 days and the next week I worked out 4 of the 7 days. And I have lost a total of 13.6 pounds. Good considering I had a very rough week. Last Sunday a group of friends from Friends in Training went up to Orlando to do the last Minnie Marathon. It is a 15K or 9.3 miles course designed for women. There were 2,800 women doing it and 250some guys. It was a fun time , we went from Animal Kingdom to Wide World of Sports, through the movies studios, the yacht and boardwalk into Epcot and finished right outside of Epcot. We all got the medal and finished way below the 15 minute pace required by the race director. Yesterday we started the new season of FIT, which is the training group I get together with every Saturday. It was great being back. I am now an assistant coach for the walking group, helping them to reach the goal of finishing a marathon this year. So I continue to evolve and grow. I know it will be an exciting year. I added a picture from last week's event, I was clean by then , but I got to meet my favorite gal there at Disney and show her my medal. Have a great week, guys.