Ok, so the excitement of losing a substantial amount of weight and the new way of eating is quickly losing its charm. I only lost one pound this week, and I have fallen into a routine of eating, so it is not as exciting anymore. Not that I am going back to eating that e way I used to, because I keep finding new recipes to try, and keep making new palates to alleviate or eliminate any cravings I might have for my old lifestyle.
My exercise and training have also fallen into the same routine. I walk at least 5 times a week. Yesterday I did the Color Run which is 3.1 miles, but Shari and I kept going back and forth with the groups we were in and so it turned out the I did over 4 miles in the race. Also I went out today and did 4.12 miles at a faster pace. I also went out after 8:30 am so that I start getting use to the heat of summer here in Florida. Psychologically have to start getting ready, you know how I hate heat and humity as I train.
I have decided that instead of walking in the evening when I am tired, I am going to start getting up earlier on work days and exercising the 30-40 minutes before work. That way I will be fresh and hopefully will go faster. I will let you know next week how this changed worked, or if it happened at all.
During the next couple of weeks, I hope to share how eating paleo has changed my eating habits and maybe this will ncourage you to look at it and possibly try it. One thing I can say that for sure it will make you feel better, no matter how healthy you think you are eating now.
Continue to live the best that you can, and until we meet again, keep smiling and enjoying life.
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